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Wellness Tuesday--Eating Too Fast is Not Conducive to Weight Loss ⋆ Diana Leagh Matthews
Anytime I eat with Mama, I usually hear that I’m eating too fast. For years, I ate while on the go as I rushed from college to work to church duties. However, as I’ve grown older I’ve discovered that my body refuses to allow me to wolf down my food. Often when I eat too fast I begin to cough […]
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