Depression

Depression

  •  Depressed people may feel sad, anxious, empty, hopeless, worthless, guilty, irritable, hurt or restless
  • Depression affects 1 in 10 at one point or another
  • Over 80% of people do not receive help for depression

   If you are depressed:

Seek professional help

Journal

Exercise

 

Resources

 

 

Recommended Reading:

Laughing in the Dark: A Comedian’s Journey Through Depression 

Finally Free: Breaking the Bonds of Depression Without Drugs

Experiencing Joy: Strategies for Living a Joy Filled Life

Transformed by Desire

Aftershock: Help, Hope and Healing in the Wake of Suicide

depression