Wellness Tuesday: 9 More Options to Fries

              I shared my struggle with finding healthy options to french fries.  I came up with a few more alternatives. Baked apple chips Squash chips Fruit Salsa and Cinnamon chips Eggplant Chips Spinach chips Baked pickles—I love pickles but I’m not sure about this one.  Again, I’ll try it once. Shamrock chips Baked Polenta […]

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Wellness Tuesday: 9 Additional Snack Options

        I’ve been sharing health snack options and healthier choices to choose from.  I’ve come up with a few more I want to share. Granola bar Carrots and hummus Cantaloupe Cranberries and Peanuts  {1 Tbsp each} Strawberries and whip cream ½ Cup Frozen Yogurt 5 Hershey’s Dark Chocolate Kisses Pretzels Crackers and Cheese What do you enjoy […]

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Wellness Tuesday: 12 More Healthy Snack Options

        I discussed some healthy snack options a few weeks ago, but what are some other healthy snack options we can choose from?   I find that I need variety and don’t want to eat the same foods all the time. Apples Cherry tomatoes with goat cheese Chocolate Drizzled Fruit Kebobs Cinnamon Nut Oatmeal Boiled or steamed soybeans […]

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Wellness Tuesday: 9 Healthy Alternatives to French Fries

      At work, they serve French fries every day with their sandwiches.  I’ve discovered I need more nutrition than just the sandwich, but the fries are packing the pounds on. I did some research to discover what some healthy alternatives are that I can fix and take with me. Baked avocado fries Sweet potato fries Zucchini chips Radish […]

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Wellness Tuesday: 9 Ways to Choose Healthy Options During the Holiday’s

      The holidays are upon us and that means Christmas parties and get together’s.   How can we make healthier decisions during the holiday’s? Choose more fruit and nuts Develop a plan before preparing a plate Offer to bring a healthy dish Eat before going to the party so you don’t arrive on an empty stomach Skip the […]

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Wellness Tuesday: 9 Healthy Snack Options

I struggle with finding healthy snack options.  This is true both while at work when I need additional energy and at night. Some ideas of healthy snacks are: Hard boiled eggs—have a lot of protein Pumpkin seeds Trail Mix Grape and Cheese Sticks Greek Yogurt with Fruit Sweet Potato Fries Krispy Kale Chips Healthy Popcorn Nuts The biggest thing I […]

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Wellness Tuesday: 9 More Options to Fries

            I shared my struggle with finding healthy alternatives to french fries.  I found a few more options to try. Baked apple chips Squash chips Fruit Salsa and Cinnamon chips Eggplant Chips Spinach chips Baked pickles—I love pickles but I’m not sure about this one.  Again, I’ll try it once. Shamrock chips Baked Polenta Fries […]

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