Wellness Tuesday: 9 Ways Emotions Effect Health

emotional health

 

 

Recently, our pastor did a series on choices.  One of his first sermons in the series was on emotions.

Naturally, he used emotional eating as one of his points.  I can’t tell you how many times I’ve turned to food to squelch not my hunger, but my emotions.

Some affects our emotions have on our health are:emotions

  1. Back pain
  2. Change in appetite
  3. Extreme fatigue
  4. Aches and pains
  5. Headaches
  6. Insomnia
  7. Weight gain or weight loss
  8. Constipation or diarrhea
  9. Stomach issues

How have your emotions affected your health?