Wellness Tuesday: 10 Benefits of Eating at Home

Several weeks ago, I shared the debate of eating out vs. eating in.

So what are some of the benefits of eating at home?  Why should we eat at home more than eating out?

  1. Healthier options

    There are benefits to eating at home

    There are benefits to eating at home

  2. Saves money
  3. Ability to control how food is prepared
  4. Control of ingredients used to prepare food
  5. Ability to be creative
  6. Healthy substitutes for heavier foods you love
  7. Customize portions
  8. Better balanced meals
  9. Ability to plan ahead of time
  10. More family time
  11. Bonus: Better energy from healthier alternatives

What benefits have you found from eating at home?